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Can You Drink Water When You Eat

There are lots of advantages to drinking while eating. It helps soften and break down solid food so that your body can absorb the nutrients better. Water also prevents constipation since it softens the stool.
Water helps with the absorption of nutrients. It dissolves minerals and vitamins, along with other nutrients you get from your food. Water is vital for flushing toxins out of your body through your urine and stool.

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