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People are buying vegetables because they want to eat healthy and be healthy. They think that eating vegetables will make them look better and feel better. Because they know that eating a vegetable-rich diet can prevent cancer, cardiovascular disease, and other illnesses.

Vegetable Benefits are so Obvious

The benefits of eating vegetables are all over the internet. Vegetables should be a part of your daily diet.

In fact, the United States Department of Agriculture recommends that you eat between 1½ to 2 cups of vegetables each day. Not only are vegetables high in vitamins and minerals but also fiber which makes you fuller longer.

2 for 1: Living Healthily and Saving Money

But it’s not just about your health, eating more vegetables can save you money too! The average family spends $2,000 a year on fast food and an additional $1,000 on takeout foods. If each member of the family ate two extra servings of veggies per day they could save over $600 a year!