Cuban Christmas

Hungering for a filling meal? Look no further than ramen. Rich broth, chewy noodles, and a variety of toppings make this dish a gourmet joy.

Delectable Homemade Japanese Ramen Recipe

Try the recipe and make your own ramen magic.

Ingredients

• Fresh or dried ramen noodles
• Chicken, pork, or vegetarian broth
• Soy sauce
• Mirin
• Salt
• Garlic
• Ginger
• Onions, green
• Toppings (soft-boiled eggs, pork belly, seaweed, bamboo shoots)

Instructions

Here’s your guide on how to do it:

1. Prepare Broth:

Boil your broth in a big pot. For flavor, add soy sauce, mirin, salt, garlic, and ginger. Simmer for 30 minutes to blend flavors.

2. Cook the Ramen Noodles:

Follow package instructions to cook the noodles. Drain and set aside.

3. Put Your Ramen Together:

Pour heated broth into a bowl. Choose your toppings and add cooked noodles.

4. Have fun!

Add green onions and enjoy homemade ramen soup.

Tips for A Perfect Ramen

Try toppings like mushrooms, corn, and bean sprouts to personalize your ramen.

Adjust flavor: Taste the broth and season as needed.

Remember the toppings: They give dimension and texture to your ramen.

Final Thoughts

Have fun! Making ramen is creative. Try several combinations to find your favorite. Simple steps may make a wonderful cup of ramen in your kitchen. Gather your ingredients and explore Japanese cuisine!

Making sushi at home can be frightening, but don’t worry! Restaurant-quality sushi requires perfectly cooked rice. This guide will help you get the shiny, fluffy grains that make homemade sushi great.

Choosing Rice

Not all rice is the same. Use short-grain sushi rice. The plump kernels absorb the vinegar dressing effectively and keep their shape when molded. Find “sushi rice” or “Japanese short-grain rice” in most grocery stores.

Extra Starch Washing

Washing rice reduces starch, reducing mushiness. Rinse rice in a fine-mesh strainer under cold water until clear. Be patient—this may take several rinses!

The Perfect Ratio

Sushi rice’s secret is the water-to-rice ratio. Sushi rice needs less water than other rice meals for excellent texture. Water-rice ratio should be 1.5:1. Three glasses of water per two cups of rice.

Careful Cooking

Put washed rice and water in a pot. Mixture should boil over medium-high heat. Once boiling, lower heat to low, cover the pot closely, and let the rice simmer for 15-20 minutes to absorb all the water. Avoid peeking!

Seasoning for Success

While rice simmers, make sushi vinegar. In a small saucepan, mix rice vinegar, sugar, and salt. Heat sugar slowly until dissolved. Avoid boiling!

Leave the rice to steam for 10 minutes after cooking. It evaporates excess moisture. Use a rice paddle or wooden spoon to fluff the rice in a big basin. Pour the cooled sushi vinegar over the rice slowly, folding it in with a knife to season evenly. Overmixing can shatter rice grains.

Cooling Down

Fan rice gently to chill it rapidly. This prevents rice mush. Before making sushi rolls, the rice should be room temperature.

Conclusion

Success awaits sushi! Your home sushi-making skills will improve with perfectly cooked rice. Pick your favorite fillings, be creative, and enjoy handmade sushi!

Leftover chicken: a fridge staple that often leads to a culinary rut. But fear not, fellow home cooks! That rotisserie chicken (or leftover breasts or thighs) can be the key to unlocking a world of delicious possibilities. Let’s ditch the boring reheated chicken and dive into some creative ways to transform your leftovers into exciting new meals.

Remixes Around the World

Asian Fusion

Shred your chicken and toss it with a sweet and spicy stir-fry sauce, crunchy veggies, and fluffy rice for a quick and satisfying weeknight meal.

Tex-Mex Fiesta

Dice up the chicken and use it to build epic nachos with black beans, cheese, salsa, and all your favorite toppings. Leftover chicken fajitas are another crowd-pleaser!

Italian Twist

Thinly sliced chicken breathes new life into Caesar salad. Feeling fancy? Get cheesy with a creamy chicken Alfredo sauce for pasta night.

Soup-erb Solutions

Don’t underestimate the power of leftover chicken in the soup department. Shredded chicken adds protein and depth to:

Classic Chicken Noodle Soup

A comforting classic that’s perfect for chilly nights.

Spicy Chicken Tortilla Soup

Packed with flavor and easily customizable with your favorite toppings.

Asian-inspired Wonton Soup

Chicken and fragrant broth make a comforting and light meal.

Beyond the Plate

Chicken scraps can be more than just dinner! Shred or chop leftover chicken and use it for:

Elevated Salads

Salads get a protein boost with leftover chicken. Think chicken Cobb or a refreshing Thai chicken salad with peanut dressing.

Crowd-Pleasing Quesadillas

Melty cheese and shredded chicken make the perfect quesadilla filling. Add your favorite toppings for extra flavor.

Savory Chicken Pot Pie

Leftover chicken is a natural fit for a comforting pot pie. Use store-bought puff pastry for a quick and easy shortcut.

The Final Bite

Leftover chicken doesn’t have to be a bore. With a little creativity, you can transform it into exciting new dishes that will leave your taste buds singing. So, the next time you have leftover chicken, get inspired, get creative, and let the delicious remixing begin!

A hot cup of chocolate is the ultimate comfort for chocoholics. But achieving the perfect texture and rich flavor may seem unachievable. Cocoa lovers need not worry! A few simple actions can turn your cup into a chocolate paradise.

Working the Basics: Selecting the Ideal Chocolate Champion

Here are the initial steps that you can do:

Exclude the Powder

Replace pre-mixed powders with high-quality chocolate for a more refined taste. For rich, powerful flavor, aim for 70% cocoa or higher. Milk chocolate has a creamy sweetness, whereas dark chocolate is strong.

Appreciate the Chunk

Many excellent dishes start with chopped chocolate bars or cocoa nibs. They add texture and let you taste the rich chocolate in every sip.

Milk Matters: Picking a Creamy Background

Whole milk produces the best hot chocolate, say traditionalists. Fat makes chocolate creamier and richer.

Yummy Vegan Options

Do not worry if you’re vegan or dairy-free. Try almond or oat milk for dairy-free options. Use unsweetened to control sweetness.

Magical Brewing: A DIY Guide

Take Care Not to Scald Milk

Burning chocolate makes it bitter. Heat milk carefully in a microwave or stovetop, stirring constantly, to avoid burning.

Discover the Wonders of Whisking

Whisking makes chocolate silky smooth in warm milk. This prevents chocolate clumping and guarantees uniformity.

Unique and Lovely: Perfectly Customizing Your Cup

Besides sugar, you can try other sweeteners to find your favorite. Brown sugar has a caramel flavor and honey is floral. A pinch of cinnamon, nutmeg, or cayenne pepper might enhance your flavor. These spices enhance chocolate’s creaminess.

Conclusion

Hot chocolate is an art, so remember that when you desire one. If you follow these rules and are prepared to experiment, you can design something completely unique that will excite your senses and bring you joy. Now sink into hot chocolate heaven!

Are you in the mood for a flawlessly prepared steak with a beautiful sear? There’s no need to search any longer, because the reverse sear method is here. This technique may seem impressive, but it’s actually quite straightforward and produces outstanding outcomes.

Here’s a guide to help you achieve the perfect steakhouse experience in the comfort of your own kitchen

Preparing the Ground for Achievement

Choosing the Ideal Steak

Thick-cut steaks, measuring at least 1.5 inches, are perfect for the reverse searing method. Ribeye, New York strip, and porterhouse are all fantastic options.

Pat and Season

Make sure to dry your steak with paper towels before cooking to achieve a nice, even browning. Be sure to add a good amount of salt and pepper to all sides.

A Method of Patience and Deliberation

Preheat Your Oven

Adjust the temperature of your oven to a gentle and moderate range, typically between 200°F (93°C) and 275°F (135°C).

Cooking to Perfection

Simply place the steak on a wire rack set over a baking sheet and allow it to cook until it reaches an internal temperature that is slightly lower than your desired doneness. You can find a helpful guide online for specific temperature recommendations.

The Intense Moment Get Your Pan Hot

As the steak takes a break, warm up a cast iron skillet over high heat until it’s sizzling hot. Consider using oils with a high smoke point, such as canola or avocado oil.

Enhance the Flavor

Achieve a delightful crust by searing the steak for one minute on each side. For an added touch of decadence, you can choose to baste with melted butter. Take a break and savor the moment!

After searing, it’s important to let your steak rest for 5-10 minutes. This allows the juices to redistribute and enhances the flavor. Also, rhis guarantees a delicate and delicious mouthful. Enjoy the deliciousness of a perfectly cooked, restaurant-quality reverse-seared steak by slicing it against the grain.

Explore the exciting world of genuine regional street cuisine as we go on a culinary adventure that crosses continents and cultures. A symphony of tastes that tells the stories of varied cultures and their culinary traditions, street food is more than just a fast bite. Let us delve into the diversity of street food options, savoring the genuine flavors that can be found on every corner and in every market throughout the world.

A Taste of Asia’s Hot Streets

Asia will be our initial stop. Take a stroll through Bangkok’s busy streets while the scent of Pad Thai wafts through the air, or explore the winding streets of Tokyo in search of smoky yakitori. Every mouthful transports you to the epicentre of Asian cuisine, where street vendors whip up delectable, unique, and reassuring meals.

Delicacies from the European Table

European street cuisine is known for its sophisticated style. Imagine the bustling marketplaces of Barcelona, where saffron-infused rice bubbles in paella pans, or the scented creperies that line the streets of Paris. These traditional European treats capture the spirit of each country through their steadfast adherence to tradition.

Latin American Flavor Extravaganza

Latin American flavors fill the air as we travel around the Americas. Try some ceviche from Peru, tacos al pastor from Mexico, or acarajé from Brazil. These hidden gems of street cuisine reflect the rich cultural diversity that characterizes Latin American cuisine.

Summing Up

A culinary journey that has no boundaries can begin with a plate of authentic regional street cuisine. The street cuisine of every continent has its own history and culture, from the colorful fiestas in Latin America to the crowded marketplaces in Asia and the picturesque streets of Europe.

Juggling busy schedules and feeding a family on a budget can feel like a constant juggling act. Enter the superhero of weeknight sanity: meal prep. But isn’t meal prep just for fitness fanatics and clean-eating gurus? Absolutely not! Budget-friendly family meal prep is your secret weapon for saving money, reducing stress, and ensuring everyone gets a healthy, homemade meal (even on those crazy days).

Planning is Power

Inventory & Strategize

Before hitting the grocery store, raid your pantry and fridge. Plan meals around existing ingredients and utilize weekly store flyers for smart buys. Opt for versatile proteins like beans, lentils, and chicken (often on sale!), and don’t shy away from frozen veggies – they’re packed with nutrients and budget-friendly.

Batch it Up

Double or triple recipes while cooking and portion them out for lunches or quick dinners. Think hearty chili, baked chicken and rice bowls, or pasta bakes that can be reheated in a flash.

Snack Attack

Pre-portion yogurt parfaits, cut veggies with hummus, or whip up a batch of muffins for grab-and-go goodness. This curbs unhealthy impulse snacking and keeps tummies happy throughout the day.

Reap the Rewards

Budget-friendly family meal prep isn’t just about saving money (although that’s a major perk!). It’s about reducing stress, spending quality time with loved ones, and nourishing your family with healthy, homemade meals. So, ditch the takeout menus, embrace the prep, and conquer the week with delicious dinners and dwindling dollars. Your family (and your wallet) will thank you!

Smoothie bowls are a refreshing and healthy treat that can be enjoyed for breakfast, lunch, or a snack. They are also a great way to get in your daily dose of fruits and vegetables. However, if you are a weight watcher, you need to be careful about the ingredients you use in your smoothie bowls. Sugar-laden fruits, syrups, and yogurts can quickly sabotage your weight loss goals.

Tips for Creating Low-Sugar Smoothie Bowls

• Use low-sugar fruits.
• Add protein and healthy fats.
• Limit added sugars.
• Control portion sizes.

Low-Sugar Smoothie Bowl Recipes

Here are a few delicious and low-sugar smoothie bowl recipes to try:

Berry Green Smoothie Bowl

This bowl is packed with antioxidants and fiber. Blend together one cup of spinach, one cup of mixed berries, one-half cup of Greek yogurt, and one-quarter cup of almond milk. Top with additional berries, chia seeds, and a drizzle of honey.

Tropical Smoothie Bowl

This bowl is a taste of paradise. Blend together one cup of mango, one cup of pineapple, one-half cup of Greek yogurt, and one-quarter cup of coconut milk. Top with mango chunks, pineapple slices, and toasted coconut flakes.

Chocolate Peanut Butter Smoothie Bowl

This bowl is a healthy and satisfying treat. Blend together one cup of unsweetened almond milk, one-half cup of frozen banana, one scoop of chocolate protein powder, and one tablespoon of peanut butter. Top with banana slices, peanut butter chips, and a drizzle of dark chocolate.

Conclusion

By following these tips and using low-sugar ingredients, you can create delicious and healthy smoothie bowls that will help you reach your weight loss goals. So get creative and experiment with different flavors and combinations. You are sure to find a low-sugar smoothie bowl that you love.

Something beautiful about the fragrance of freshly cooked sourdough bread in your kitchen. If you’ve wondered how sourdough bread gets its sour taste and airy texture, you can manufacture your own starter. Making a sourdough starter from scratch is fun and straightforward, and it’s the first step to making great bread. Start with the steps and unleash your inner cook.

Starting Out: What’s Inside:

• Half a cup of warm water
• 1 cup all-purpose flour

Day 1: Building the Base

Mixing flour and water in a glass or plastic container without metal objects is important. Whisk the ingredients until they resemble thick pancake batter. Wipe with a clean kitchen towel.

Days 2–4: Feeding the Starter

Throw away half the beginning and add the same flour and water daily. This daily activity helps wild yeast develop and give sourdough its characteristic flavor. Bubbles indicate your baby’s health.

Day 5: Prepare for Action

Your bread starting should be twice as big and sour on day five. You’re done! Your sourdough starter is now active and ready for your favorite bread recipes.

One Last Thought

Building your own sourdough bread starter is a delightful way to connect with the centuries-old tradition of bread-making. Try different flours or feeding times to modify taste. Starting this delightful adventure requires patience, but your hard effort will yield handmade perfection. Gather your ingredients, roll up your sleeves, and smell the warm, delicious smell of newly cooked sourdough in your kitchen. Enjoy baking!

Burgers and summertime barbecues are a pairing made in heaven. But grilling is the secret to a burger that will blow your taste senses off.

Major Techniques for a Tasty, Juicy Burger Patty

Let’s explore some key summer BBQ grilling techniques to make sure your burgers come off the grill properly juicy and tasty.

1-Select the Correct Meat

Meat is the cornerstone of any outstanding burger. Choose 80/20 ground beef, which has 80% lean meat and 20% fat, for its increased fat level.

2-Refrain from Overworking the Meat

Take care not to overwork the meat when shaping the patties. Overworking it may result in a dry, tough patty.

3-Season Suitably

Tasting is essential for flavor. Don’t hold back when adding seasoning. A basic blend of pepper and salt is quite effective. For added flavor, you can also experiment with seasonings like paprika, onion powder, and garlic powder.

4-Warm Up the Grill

For even cooking, the grill must be preheated.

Heat it thoroughly before adding the patties. This keeps the fluids in and guarantees a nice sear.

5-Flip Cautionously

Fight the impulse to turn the patties all the time. A single flip is the best. Juices cannot escape as a result, ensuring a luscious interior.

6-Implement the Finger Test

Are you unsure if your hamburger is done? Check with your fingers. The patty’s level of doneness can be determined by gently pressing it.

Final Thoughts

Getting good at grilling juicy burgers will improve your summertime grilling experience. Choosing the correct meat, treating it carefully, seasoning it generously, and using the right grilling techniques will guarantee that your burgers are a favorite at every get-together. Now light up the grill and prepare to enjoy the flavors of summer!

While exotic additives and spectacular flavor profiles in drinks and food may make for click-worthy news stories, they are commonly impractical for the average user who genuinely wants a filling snack or meal at a decent price.

Foods that Improve Immunity

Unsurprisingly, foods with immune-boosting claims are becoming increasingly popular. Even long-standing products are changing one‘s packing materials to highlight potential immune-boosting components or nutrients such as vitamins A, C, and D, protein, and others.

Foods that include these ingredients naturally but without adjustment are much more appealing to customers. For example, protein powder includes all 9 essential amino acids for immune system activation. Using whey protein in formulas will improve food security, texture, flavor, and functionality.

Meal Prep Kits

A increase in membership meal kits is linked to the food delivery trend. While millions of Americans discovered themselves under stay-at-home instructions with much more time on their hands to make food, this COVID-19 pandemic did help the industry for “meals in a box” recover. To see how other food delivery companies have prospered may have infused more trust inside this meal kit subscription system, which one out of every five customers has tried.

Customers will have a broader selection of meal kit options, ranging from classic delicious meals to racially influenced cuisine to options that appeal to substitute diets such as gluten-free, Keto, Paleo, and others.

The most popular drinks consumed worldwide are carbonated ones, which includes sodas, energy drinks, juices, carbonated water, and coffee. They are made widely available in all countries as people loved its sweet taste and refreshing feeling. As time went by, green carbonated drinks such as Green Cola and Green Sparkling Sodas were invented and launched in the public.

The Green beverages’ appearance is a great game changer in the category of soft drinks due to its authentic taste and characteristics of containing only low calories and natural ingredients.

What’s Green Cola?

Green Cola offers the same cola flavor, but without any sugar, calories artificial preservatives and even sweeteners. The ingredient that makes the green cola unique from the other cola is that it is a soda sweetened with stevia which is naturally caffeinated and energy boosted from green unroasted coffee beans, which are said to be full of antioxidants.

What’s Green Sparkling Sodas?

The Green Sparkling Sodas are caffeine-free and sugar-free, meaning all-natural, but also sweetened with stevia. Ten percent of the green sparkling sodas composition contain real fruit juice. The Green Sparkling drinks are available in four fruit flavors which includes the following:

• lemonade
• sour cherry
• orangeade
• lemon lime

The state and local administration closely monitor food beverage handling processes to ensure that all safety standards are met.

Failure to comply with these regulations or pass routine inspections may result in the food and beverage business being forced to close.

  2022 Food and Beverage Companies

PepsiCo

PepsiCo has risen from second place to first place. In its Q2 outcomes, the company announced a 20.5percentage increase in its net income, elevating its executive role for natural sales growth. It reported total profits of $19.22 bn, up from $15.95 billion in the same time frame last year. The easing of Covid-19-related limitations and shutdowns aided PepsiCo’s food and beverage business in continuing to increase net income and heading up soda sales.

Nestlé

Nestlé, which trailed PepsiCo in organic sales growth, reported 8.1% growth in the first half, boosted by significant growth for its goods and services. Following a strong first half of the year, the Swiss food giant increased the latter’s full-year natural increased sales guidelines to 5-6%.

JBS

In August, JBS reported its “greatest season in the historical record”, with a net revenue increment of nearly 30% to $839.2 million. The meat processing behemoth asserts that it’s beef and pork operations in the United States and business adaptability in Brazil enhanced its results.

If you enjoy television as much as I do, you probably frequently find yourself engrossed in your favorite programs. I’m interested in learning everything I can about my favorite characters, including their favorite foods and drinks. 

Popular Food and Drinks Because of TV Shows

Here are a few examples of foods and beverages that have become well-known due to your favorite TV shows.

Pastries: The Golden Girls 

A classic dish that’s prominently featured on a TV show – cheesecake. At night’s end, The Golden Girls’ four female cast members would gather and enjoy a slice of decadent cheesecake together. Over 100 cheesecakes were consumed by the show’s four leading ladies between 1985 and 1992. For the show, bakeries from around the nation would send in cheesecakes!

Chili: The Office 

Episode 26 of Season 5 of The Office has one of the best cold openers in the series’ history, and it makes you feel sorry for poor Kevin. At the outset, the accountant brings in a large bucket of “Kevin’s Famous Chili,” a food he likes to bring into the office once a year to share with his employees.

Onion Rings: The Sopranos

Fans have talked extensively about and come to adore The Sopranos’ eerie final scene in the fifteen years since it first aired. Onion rings, a popular diner side dish, were prominently displayed.

Eggo Waffles: Stranger Things

Who can forget El’s infatuation with Eggo waffles from Stranger Things, the mother of all TV show/food pairings? Eleven (also known as “El”) is first featured in a few scenes when Mike, one of the boys she meets, conceals her in his basement and serves her Eggo waffles. 

Aerated soft drinks were once considered elegant and a need for many occasions. The world has evolved for the better in recent years.

Being healthy means eating, drinking, living, and even breathing drinking well in a post-pandemic society.

People today want organic and natural products while avoiding preservatives.

Top Beverage Trends for 2022

On the strength of the feeling, here are the top trends that are now permeating markets.

1-Organic Trail

Being natural and growing your own produce are now regarded as virtues. The same is true for drinks, including coffee and tea. People are choosing natural juices and drinks more frequently than aerated alternatives. Everything revolves on the advantages of health, even in coffee and tea.

2-Low-calorie Consumption

Being health conscious has become the standard for those seeking to change their way of life, today as post-pandemic activity. Drinking healthier beverages, such as cold-pressed juices and immune system-boosting teas, is becoming more and more popular with consumers who are concerned about their health.

3-Fresh Blends

Even though it sounds redundant, coffee and tea are no more similar as they always were. Today, new flavors and blends are the hottest things in coffee.

4-Original Culture

Many people frequently turn to old tales as a recipe. But after the epidemic, many people choose to add homemade spices to their drinks, such as fruit, turmeric milk, buttermilk, filter coffee and power seed smoothies, and many more.

To escape from the hot weather and stay hydrated, summer means indulging in juicy summer fruits and refreshing drinks. Making these beverages with summer fruits is the finest way to enjoy them. Some of them can be also used to make detoxifying post-holiday drinks. 

But, what stands out for us is the muskmelon. Muskmelon not only tastes good, but it also offers lots of nutritional benefits.

Vitamin C and A, which improve immunity, are abundant in muskmelon. It is packed in antioxidants, which assist to purify the body and skin, and it has a high fiber level, which aids digestion.

Summer Drinks from Muskmelon

Let’s just see how you can enjoy this fruit in the version of hydrating and relaxing drinks now that we’ve given you far too many reasons to consume it.

MUSKMELON JUICE

All you have to do is combine cut muskmelon pieces with some water, similar to that of watermelon juice. After that, add a pinch of black salt and some mint leaves.

MUSKMELON MILKSHAKE

The inclusion of cream with vanilla extract enhances the flavor of this shake, which is then scooped with ice cream plus crushed ice to create the perfect summer atmosphere.

MUSKMELON MOJITO

Combine muskmelon pieces, sugar, mint leaves, and lemon juice in a blender. Pour it into a glass, then top with white rum and soda water.

If there’s one ingredient nowadays that you can predominantly see everywhere, it is none other than hibiscus. Well, it is not surprising as this ingredient is highly enjoyable especially when you taste its rose-pigmented flavor.

This well-known rosey flavor are popularly present on red tea, Champagne, some holiday desserts, and tonic water with pink tints. Aside from that, hibiscus is also a meatless filling used in tacos.

Parts of the Hibiscus Plant that are Edible

Hibiscus sabdariffa is the scientific name of hibiscus. And the sabdariffa race ruber is its impressive variant that shows all of the great tasting feature of such. The term ruber refers to the red color of the calyx that is responsible for making the plant being an edible one.

Buying Hibiscus and Using It

You can generally source out dried hibiscus over online stores worldwide. Hibiscus are available in the form of syrup. This can be added on sparkling water or brighten the color of the cocktails. You may also try to use hibiscus to pan the roasting meat’s juices.

The calyx that was preserved in which syrup was extracted will then become a candy-like substance. This form of hibiscus can be deliciously used as garnishes or ingredients in bakes and stuffings.

Another use of hibiscus is to dry it out on a parchment paper. The area should have low humidity to dry the hibiscus here for number of days. Afterwards, it will become sweet-tasting, chewy craisins, the one that looks like dried cranberries.

Winter is the season in which sumptuous foods are laid down in platters over the table. But, one major concern here is the fitness goal of every individual during this season. As we indulge on eating over delectable foods, gaining of unnecessary weights would be a possible result. With that, many would be concerned on their compromised fitness goal.

So, in order to avoid that issue, we are giving this list of healthy yet yummy ingredients. Do not worry as these would not hinder your diet plan.

Healthy Food Supporting the Fitness Goal

Delicious foods doesn’t always need to compromised your target weight. You can still satisfy your taste buds while staying healthy and fit. Check this out and know how to maintain your weight while munching in those palatable treats.

MUSHROOMS

Mushrooms contains low levels of calories. But, it has high protein and fiber levels. Through that, mushrooms can support digestion, development of lean muscles, and weight loss.

SWEET POTATOES

During winter, sweet potatoes seem to be the star of the season. Having an abundant amount of fiber and antioxidants, sweet potatoes help in maintaining the warmth of the body.

LEAFY GREENS

Eating leafy greens on a regular basis is of big help in reducing obesity, cardiovascular diseases, and high blood pressure.