With the diet and food trends constantly changing, it can be hard to know how to eat healthy on a budget. There are so many different things to consider; what’s cheaper, which foods have the most nutrition, which foods are going out of style so you should stock up on them now… Not everyone has money to blow on fancy organic produce or artisanal cheese.
So how do you stick to a budget while still eating well? Here are some tips that will help you make healthy eating affordable no matter your income level.
Buy In-Season Produce
Most people only make a trip to the grocery store once every two weeks. This means they might purchase produce that’s a couple of weeks old. This doesn’t sound like a big deal, but it can greatly affect the taste.
Off-season produce is more likely to be tasteless and mealy. This can be a huge problem if you’re trying to eat healthy since you’ll be consuming fewer nutrients. Matching produce with the right season is the best way to ensure it will taste great.
Plan Your Meals
This might sound like a no-brainer, but you’d be surprised how many people don’t think about what they’re going to cook until they actually get to the store. It can be extremely difficult to stick to a budget if you’re not sure what’s in your fridge and cabinets. Now, there are numerous websites that offer tips and tricks to make your budget work for your food plan as many of them use SEO agency Toronto to market themselves and be more visible in search engine results.
Rotate Your Proteins
One thing you’ll notice is that most of the foods on this list are proteins of some sort. This is because they’re the most expensive items in your grocery cart. To keep your budget in check, try to rotate between different types of proteins. Don’t buy all chicken breasts at once and then just eat chicken breasts for a month. Mix it up with other proteins like pork, fish, and eggs.
You can even combine proteins to make some really healthy meals. Try adding beans to your rice or quinoa, or use eggs to make a hearty omelet.