Are you aware that overcooked food doesn’t taste good to anyone?
Prepare your gaming food gently
You can also prepare your food in the pan in a way that preserves nutrients. Although the heat during cooking is comparatively high, the food is usually only exposed to it for a short time. It is best to cook vegetables in particular with little water and low heat.
In addition, there is little liquid involved. Water-soluble vitamins remain largely in the food. When preparing food in the oven, frying, or grilling, it is important to ensure that the food does not burn on you. The brown-black areas contain carcinogenic substances.
Gaming breaks: Take time to eat
Gaming and eating at the same time is not a good combination. If you do something else besides eating, you often eat faster and pay less attention to the feeling of satiety. So make sure you take the time to eat. You can take a break when you hit the Download it here button to your favorite game.
The feeling of fullness only sets in 15 to 20 minutes after the start of the meal. If you eat too quickly, you may not even notice that you are full before the plate is empty. So try to eat slowly. Chewing well helps and is the first step to healthy digestion.
Gaming Balance: Keep moving
In addition to nutrition, physical exercise also contributes to being mentally fully productive. For gamers, it is a valuable balance to sit in front of the computer or console. So make your everyday life as active as possible. Regular exercise is also beneficial.
Gamer Food: Eating regularly boosts energy levels
How powerful you are when gaming depends not only on the food you choose but also on when and how many meals you eat. A regular mealtime rhythm helps to keep the blood sugar level at a constant level. On the other hand, if you don’t eat for a long time, your energy level will drop and with it your ability to concentrate.
How many meals you eat throughout the day is up to you. Find your own rhythm. Some get through the day with three main meals, others do better if they also include two small snacks in addition to the three main meals. Snacks can help you implement a balanced diet more easily. A little fruit or a small portion of nuts is ideal as a snack.