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Healthy Breakfast Ideas

No matter how busy you are, breakfast is an important meal. A healthy breakfast can set the tone for your day by giving you energy and helping to prevent overeatingContinue readingHealthy Breakfast Ideas


Cuban Christmas is a blogging site about Food and Drink.


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Can You Drink Water When You Eat

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A Vegan Lifestyle for your Health



More and more people are choosing a more conscious and sustainable lifestyle with little or no animal food. They do this, for example, for health, animal welfare, or certain environmental reasons. Vegans also read blogs, visit and create websites in link building company, save articles, etc., to also improve their bodies and everything around them.

Therefore, vegan and plant-based products are becoming more and more popular. But what does vegan really mean, how does it relate to plant-based, and how do you apply veganism to your daily life?

Because it’s more than just vegan food

Veganism is much more than what’s on the plate. Therefore, when it comes to clothing, vegans do not wear materials of animal origin or contact with animals. That is, there are no wool socks or leather shoes, but no silk clothes.

How to lead a more sustainable lifestyle?

If you are considering a transition to a more sustainable lifestyle, a plant-based diet can be a good first step. Fortunately, it’s not difficult these days.

For example, more and more vegetable products can be found in the supermarket that contains the same nutrients as animal products. The possibilities for plant-based and vegan alternatives are already greater than you think! These are the same when you also drink water.

What are the benefits of a more sustainable lifestyle?

Switching to a more sustainable lifestyle is therefore becoming easier thanks to the growing range of plant-based and vegan products, but why make this switch? These are the benefits:

1. A positive contribution you make to the environment.

2. Food is responsible for 20 to 35 percent of all greenhouse gas emissions, and more than half of that comes from meat and dairy.

3. A vegan or plant-based lifestyle also helps to significantly reduce your ecological footprint.

A conscious lifestyle is also good for your own health

1. Conscious living also has a positive impact on your health. For example, the Nutrition Center writes that you have a lower risk of cardiovascular disease with a plant-based diet compared to someone who does eat animal products.

2. This is because red and especially processed meats such as cured meats, hamburgers, or sausage are often associated with stroke, type 2 diabetes, and cancer. The Nutrition Center writes about this that the processing of meat can cause carcinogens. These substances can damage cells in our body, which can have nasty consequences for our health.

3. When it comes to personal care products, vegan products often contain far fewer ingredients than regular cosmetics. And in general, the fewer additives, the better for your skin. Animal ingredients can also be irritating to your skin, while vegetable ingredients can have a restorative effect, contain more vitamins and minerals, and can hydrate your skin.



Healthy Foods that Would Help You Maintain Your Winter Fitness

Winter is the season in which sumptuous foods are laid down in platters over the table. But, one major concern here is the fitness goal of every individual during this season. As we indulge on eating over delectable foods, gaining of unnecessary weights would be a possible result. With that, many would be concerned on their compromised fitness goal.

So, in order to avoid that issue, we are giving this list of healthy yet yummy ingredients. Do not worry as these would not hinder your diet plan.

Healthy Food Supporting the Fitness Goal

Delicious foods doesn’t always need to compromised your target weight. You can still satisfy your taste buds while staying healthy and fit. Check this out and know how to maintain your weight while munching in those palatable treats.


Mushrooms contains low levels of calories. But, it has high protein and fiber levels. Through that, mushrooms can support digestion, development of lean muscles, and weight loss.


During winter, sweet potatoes seem to be the star of the season. Having an abundant amount of fiber and antioxidants, sweet potatoes help in maintaining the warmth of the body.


Eating leafy greens on a regular basis is of big help in reducing obesity, cardiovascular diseases, and high blood pressure.

Food and Drinks You Should Try In Cuba

Cuba has a lot more to offer and that is really delicious dishes. Cuban cuisine lives from the influences of Spanish, African, and Caribbean cuisine. So you really shouldn’t be afraid to visit one of the many private restaurants and eat your way through the many delicacies.

The following Cuban starters, main courses, desserts, sweets, and drinks are absolute must-eats and must-drinks:

Foods to try in Cuba

1. Ropa Vieja
Ropa Vieja means something like “old clothes”. Ropa Vieja is the national dish of Cuba and one of the most popular dishes in the country. The dish has its origins in the Middle Ages, it is a traditional Sephardic dish.

The name comes from the boiled beef that has to cook until you can easily pull it apart. Because then it just looks like “old tattered clothes” . Peppers, onions, and often olives or capers and tomatoes are added to the meat during cooking. Every Cuban woman has her own recipe for Ropa Vieja, but it is definitely delicious everywhere!

2. Tostones
Tostones, also known as chatinos in western Cuba and patacones in Colombia , are crispy plantains that have been fried twice. These are served both as a side dish and as a snack in between. Very filling, but tasty!

3. Yuca con Mojo
Yucca, also known as cassava, is another important crop in Cuba and in the whole of the Caribbean. Yucca is simply peeled, boiled and, as here in this country, the potato is served as a side dish. The taste is quite neutral, so mojo is often served with yucca. For the mojo, onions and garlic are fried in oil, with a splash of lime juice, a little salt and pepper.

4. Platanos Maduros
Platanos maduros are also fried plantains. While green plantains are used for tostones, the overripe black bananas are used for platanos maduros. Platanos maduros are slowly fried in the pan until they start to caramelize.

The sweet bananas are eaten as an accompaniment to fried chicken, bean soup, or as a stand-alone dish.

Platanos maduros are also found in Venezuela, for example, where they are prepared with cinnamon. In Honduras, plantains are served with sour cream.

5. Camarones
Another typical Cuban dish that you can really find on every menu is camarones . The shrimp are served in tomato sauce, simply fried in the pan, or in coconut milk in Baracoa . The camarones are definitely delicious.

Drinks to try in Cuba

The Piña Colada was originally invented at the Caribe Hilton in Puerto Rico, but today the delicious cocktail is very popular all over the Caribbean. In Cuba, too, you can get Piña Colada in every restaurant and bar. The classic piña colada is prepared in a blender with Bacardi rum, sugar, lime juice, coconut cream, the juice of ripe pineapple, and ice.

2. Mojito
Mojito is probably Cuba’s national drink. Apparently, the name Mojito comes from the West African word “mojo”, a cloth bag with magical spices and magic objects. Mojito means little magic. However, there is also a spice mixture of the same name from which the name could come.

3. Cuba Libre
Cuba Libre, translated as “free Cuba”, was first drunk around 1900 by American soldiers in Cuba. With the combination of Coca-Cola, rum, and lime juice, Cuba’s liberation from Spanish colonial rule was toasted. Today it is Cuba Libre, next to a mojito, one of the most typical Cuban drinks.

4. Malta
Malta, a sugary sweet non-alcoholic malt beer, is incredibly popular with Cubans. Actually very tasty, similar to our Karamalz. Only Malta is much sweeter, so in my opinion not very suitable as a thirst quencher, but still very tasty every now and then.

5. Guarapo
Guarapo is the Spanish name for sugar cane juice. The sugar cane juice is squeezed between rolling wheels and served with lots of ice. Very cute, but still a wonderful thirst quencher.

Can You Drink Water When You Eat

There are lots of advantages to drinking while eating. It helps soften and break down solid food so that your body can absorb the nutrients better. Water also prevents constipation since it softens the stool.
Water helps with the absorption of nutrients. It dissolves minerals and vitamins, along with other nutrients you get from your food. Water is vital for flushing toxins out of your body through your urine and stool.


Amazing Health Benefits Of Coconut Water

Try to consume a few cups of coconut water weekly at the very least. Doing so will hydrate your body, keep healthy sodium levels balanced, and provide you with vital minerals like magnesium and potassium. You’ll get an abundance of benefits from this nutritious beverage by drinking it regularly.